Long Form 3 (contuined)

Set 13: Crossing Talons (Cross Left Wrist Grab)

1.  An attacker at 12 o'clock grabs your left hand with their left hand.

2.  Step towards 12 o'clock with your right foot into a right neutral bow. Simultaneously roll their arm as you use the pressure of your right forearm against their left elbow joint to push them over.

3.  Execute a right outward elbow strike to their temple as your left hand pulls them into the strike.

4.  Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.

5.  Return to your horse stance

Set 14: Crossing Talons (Cross Right Wrist Grab)

1.  An attacker at 12 o'clock grabs your right hand with their right hand.

2.  Step towards 12 o'clock with your left foot into a left neutral bow. Simultaneously roll their arm as you use the pressure of your left forearm against their right elbow joint to push them over.

3.  Execute a left outward elbow strike to their temple as your right hand pulls them into the strike.

4.  Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead elbow down onto their back.

5.  Return to your horse stance


Set 15: Thrusting Wedge (Two-Hand Grab)

1.  Step your right foot to 7:30 in a right forward bow as an attacker at 7:30 grabs your shoulders.

2.  As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.

3.  Shift into a right neutral bow as you execute a right upward elbow strike.

4.  Execute a right overhead claw to your attacker's face.

5.  Return to your horse stance.

Set 16: Thrusting Wedge (Two-Hand Grab)

1.  Step your left foot to 4:30 in a left forward bow as an attacker at 4:30 grabs your shoulders.

2.  As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.

3.  Shift into a left neutral bow as you execute a left upward elbow strike.

4.  Execute a left overhead claw to your attacker's face.

5.  Return to your horse stance.

Set 17: Blinding Sacrifice (Two-Hand Choke)

1.  An attacker at 10:30 grabs your throat with their hands.

2.  Step to 10:30 with your right foot into a right neutral bow as you execute two thumb strikes poking into your attacker's eyes.

3.  Loop your hands down and execute a double underhand claw to your attacker's groin.  Pull and loop back up.  Pull your right foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. (You will pull these back to chamber.)

4.  Step your right foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.

5.  Rake down with your thumbs.  Loop back up and execute two inverted vertical punches to your attacker's temples.  Collapse your fists so you strike with your forearms (resembling vertical outward blocks).

6.  Execute a right knife-edge kick to your attacker's knee.

7.  Return to your horse stance.

Set 18: Blinding Sacrifice (Two-Hand Choke)

1.  An attacker at 1:30 grabs your throat with their hands.

2.  Step to 1:30 with your left foot into a left neutral bow as you execute two thumb strikes poking into your attacker's eyes.

3.  Loop your hands down and execute a double underhand claw to your attacker's groin.  Pull and loop back up.  Pull your left foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. (You will pull these back to chamber.)

4.  Step your left foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.

5.  Rake down with your thumbs.  Loop back up and execute two inverted vertical punches to your attacker's temples.  Collapse your fists so you strike with your forearms (resembling vertical outward blocks).

6.   Execute a left knife-edge kick to your attacker's knee.

7.  Return to your horse stance.

Set 19: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)

1.  An attacker from 6 o'clock attempts to pin your arms in a bear hug.

2.  Bring your left foot up into your attacker's groin as you push down with your left hand to break their grip.

3.  Turn and step counter-clockwise (to 9 o'clock) with your right foot in a short step as your left hand grabs your attacker's left arm.

4.  Complete the counter-clockwise rotation by continuing the circle with your left foot.  As you land in a horse stance facing 12 o'clock, execute a right vertical punch to your attacker's elbow.

5.  Execute a right outward elbow.

6.  Rotate clockwise, starting with the left foot.  When you are facing 6 o'clock, execute a left inward elbow to your attacker's face.  Continue the clockwise rotation until you are back in your horse stance, facing 12 o'clock.

Set 20: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)

1.  An attacker from 6 o'clock attempts to pin your arms in a bear hug.

2.  Bring your right foot up into your attacker's groin as you push down with your right hand to break their grip.

3.  Turn and step clockwise (to 3 o'clock) with your left foot in a short step as your right hand grabs your attacker's right arm.

4.  Complete the clockwise rotation by continuing the circle with your right foot.  As you land in a horse stance facing 12 o'clock, execute a left vertical punch to your attacker's elbow.

5.  Execute a left outward elbow.

6.  Rotate counter-clockwise, starting with the right foot.  When you are facing 6 o'clock, execute a right inward elbow to your attacker's face.  Continue the counter-clockwise rotation until you are back in your horse stance facing 12 o'clock.

Set 21: Repeated Devastations (Attempted Full Nelson)

1.  An attacker from 6 o'clock attempts to put you in a full nelson.

2.  Instantly punch straight down as you straighten up, slamming the back of your head into the bridge of their nose.

3.  Execute a right retarded ball kick to your attacker's left knee.  Follow that with a right knife-edge kick to your attacker's right knee.  [Gauging where it is.] Follow that with a right side stomp, scraping down their shin and onto their right foot.

4.  Execute a left retarded ball kick to your attacker's right knee.  Follow that with a left knife-edge kick to your attacker's left knee.  [Gauging where it is.] Follow that with a left side stomp, scraping down their shin and onto their left foot.

5.  Step your left foot to 12 o'clock into a left neutral bow as you pull them (with your left) into a right outward elbow.

6.  Return to neutral stance.  Step your right foot to 12 o'clock into a right neutral bow as you pull them (with your right) into a left outward elbow.

7.  Return to horse stance.

Set 22: Desperate Falcons (Double Wrist Grab)

1.  An attacker from 12 o'clock grabs your hands with their hands.

2.  Extend your left hand to match the right hand's distance from you.

3.  Step your left foot towards 12 o'clock into a left neutral bow as you swing your hands in a counter-clockwise circle.  Pull them in slightly and execute a left backfist and a right vertical thrust punch.

Set 23: Desperate Falcons (Double Wrist Grab)

1.  An attacker from 12 o'clock grabs your hands with their hands.

2.  Extend your right hand to match the left hand's distance from you.

3.  Step your right foot towards 12 o'clock into a right neutral bow as you swing your hands in a clockwise circle.  Pull them in slightly and execute a right backfist and a left vertical thrust punch. Left foot shifts up to 12 o'clock into a training horse stance

Salutation
Short Form 1         Long Form 1          Short Form 2          Long Form 2         Short Form 3          Long Form 3          Form 4          Form 5          Form 6
The Forms of American Kenpo