Kenpo Sets, like Forms (Katas), are offensive and defensive movements. These "sets" of movements are sometimes done from a stationary position, such as a horse stance, or can be incorporated into dance-like routines similar to Forms.

Although similar in context, Sets and Forms provide somewhat different approaches in learning the basics of Kenpo.

Forms are broader in scope, while Sets teach you how to articulate your basics, to be crisp and exact, while progressively developing them.

In our system of Kenpo they are appendices to the study of motion and are most often used to refine specific skills, or weak areas, that need special attention.

Kenpo contains set for blocking, striking, kicking, foot maneuvers and specialized moves. Some sets develop coordination, while others help you develop proper basics or transitioning.