SLEEPER      (Front: Right straight step through punch)

1.  While Standing Naturally, step to your left on a 45 degree angle with your left foot (toward 11 o'clock ) into a left neutral bow (facing 12 o'clock).  Simultaneous with this action deliver a left inward block to the outside of your opponent's right arm (at or above the elbow).  Your right arm hangs naturally to the right side of your body.  (Your block should cancel the width of your opponent's body.)

2.  Pivot (in-place) into a left forward bow as you deliver a right inner diagonal wrist strike up and to the left side of your opponent's neck, and check your opponent’s right arm with your left hand (Bracing Angle Check).  (This will stun your opponent.)

3.  Immediately step around and back of your opponent's right leg (Cat Around) with your right leg into a modified horse stance, grab your right wrist with your left hand (from behind your opponent’s head) and pull toward you, applying pressure against his neck - Carotid Arteries.  (This action should render your opponent’ helpless, and may cause him to temporarily lose consciousness.

4.  Slightly pivot toward 10:30 into a left forward bow, as your buckle your opponent’s right leg with your right leg.  Immediately shift your left foot back toward 4:30 while forcing your opponent to the ground (like a winding staircase), and forcing him to the ground.

5.  With your opponent now on his back (head pointed toward 5 and 6 o’clock) and you positioned in a left neutral bow to the right of his body, follow up with a right vertical punch to his face simultaneous with a right knee drop (left close kneel stance) to your opponent’s right rib cage.  Your left hand is pushing your opponent’s right arm down and across his body to keep it in check.

6.  From the contact point of your right punch have your right hand grab your opponent’s right shoulder as your left hand assists you in rolling him over (clockwise) and onto his stomach.

7.  Raise up (in-place) into a left neutral bow, adjust your right foot to your right and instantly pivot your entire body clockwise so that you now face 10:30 into a right neutral bow.  Immediately drop into a right close kneel stance as you drive your left knee down into your opponent’s left kidney.  Have both of your hands positionally check for the unexpected.

8.  Spring up from your knee strike, as you pivot counterclockwise, have your left foot step through reverse toward 12 o’clock, and execute a right downward looping roundhouse kick to your opponent’s tailbone.  Your left leg is your gauging leg to obtain the best distance and angle.

9.  Immediately plant your right foot between your opponent’s legs into a transitory right reverse cat stance, pivot clockwise toward 6 o’clock into a close right neutral bow, step toward 4:30 with your left foot, plant it alongside of your opponent’s left hip, drop into a left close kneel stance as you drive your right knee down into his lower spine, while executing a right heel palm strike to the back of your opponent’s head (concrete facial) while positionally checking with your left hand.

10.  Spring up from your right knee drop with your left foot still in-place and spin counterclockwise 180 degrees while executing a right spinning reverse stiff-leg sweep kick toward 6:30 to the left side of your opponent’s head (ending in a right reverse bow stance).

11.  From the contact position of your kick execute a right front crossover, and cover out twice toward 1:30 o’clock.
Self Defense Techniques
Pacific Kenpo Karate          Westlake Village, CA          805-807-6500


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